For generations, Indian kitchens relied on traditional methods of extracting and preparing cooking oils. From mustard oil in North India to groundnut and coconut oil across different regions, these oils were more than just cooking ingredients—they were part of everyday food culture.
Today, as more people become conscious of what goes into their food, traditional cooking oils are finding their way back into modern kitchens.
But what makes them different?
What Are Cold-Pressed Oils?
Cold-pressed oils are extracted from oilseeds using mechanical methods, without relying on high-temperature industrial extraction.
Traditional wooden or stone-based pressing methods allow the oil to retain much of the natural character of the seed—its aroma, colour and distinctive taste.
At Rosier Foods, our stone-pressed oils are made with this traditional philosophy in mind. Our range includes black mustard oil, yellow mustard oil, groundnut oil, coconut oil and sunflower oil, giving families a choice of oils suited to different dishes and cooking styles.
The Taste of Traditional Cooking
Food isn’t only about nutrition. It is also about flavour.
Think of the aroma of mustard oil in a Bengali-style sabzi, the nuttiness of groundnut oil in everyday cooking, or the familiar richness of coconut oil in South Indian recipes.
Traditional oils can bring a distinct character to simple meals.
And sometimes, that’s all a good meal needs.
Going Back to Simpler Food Choices
Modern life has made convenience a major part of the way we eat. But convenience doesn’t always have to mean complicated ingredients or highly processed foods.
Many families are now looking for simpler pantry staples:
- Traditionally extracted oils
- Whole grains
- Desi ghee
- Natural honey
- Traditional pickles
- Minimally processed ingredients
This shift isn’t necessarily about following a trend. It’s about reconnecting with food practices that have been part of Indian households for generations.
Choosing the Right Oil for Your Kitchen
There isn’t one “perfect” cooking oil for every Indian household.
The right choice depends on your cuisine, cooking method and personal preferences.
Mustard oil works beautifully in recipes where its bold flavour is welcome. Groundnut oil has a naturally nutty profile that suits everyday Indian cooking. Coconut oil can complement dishes where its characteristic aroma is part of the recipe.
The goal is not to make cooking complicated.
It is to understand what you’re using—and choose ingredients that fit the food you love to make.
Tradition, Without the Nostalgia
At Rosier Foods, we believe traditional food should have a place on the modern table.
That means respecting old methods while making them accessible to today’s families.
Because sometimes, moving forward means remembering what worked before.
Rosier Foods — bringing the wisdom and flavours of Old Bharat to today’s tables.
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